Apple cider vinegar is typically known for its flavor additions to salad dressings and sauces, but it actually has a lot of health benefits. There are many different apple cider vinegar uses that benefit the health outside of using it as an ingredient in meals.
1. Treat Athlete’s Foot
Athlete’s foot is a contagious fungal infection that causes itching and rashes on the feet. It may also spread to the hands and under the toenails. Apple cider vinegar can help to kill the fungus, thus reducing pain. WikiHow instructs soaking the foot in apple cider vinegar for up to 30 minutes. The vinegar can be diluted if it feels harsh.
2. Help an Upset Stomach
Apple cider vinegar mixed with water may help to calm an upset stomach, especially if it is due to a bacterial infection. Reader’s Digest suggest mixing apple cider vinegar with apple juice to make it more palatable. You can also dilute the mixture with water or carbonated water as well.
3. Make Your Hair Shine
Rinse your hair with apple cider vinegar to give it an extra shine. MindBodyGreen says to mix one teaspoon of apple cider vinegar with one cup of cold water. After shampooing, pour this mixture over your hair up to three times each week.
4. Ease a Sunburn
MindBodyGreen suggests using apple cider vinegar to ease a harsh sunburn. Run a cool bath and add a cup of apple cider vinegar to the tub. Soak for 10 minutes to help relieve the pain and itching.
5. Cure Hiccups
While there are a lot of ways people say you can cure hiccups, try drinking one teaspoon of apple cider vinegar. Reader’s Digest reports that vinegar can stimulate the nerves in the throat to help get rid of hiccups.
6. Lose Weight
Apple cider vinegar may be able to help you lose weight by suppressing appetite and reducing water retention, according to Reader’s Digest. Drink apple cider vinegar mixed with water before a meal to suppress your appetite, making you eat less food.
7. Clean the House
Add apple cider vinegar to water with a 1:1 ratio to create an inexpensive and natural household cleaner. This works as a disinfectant and does a great job cleaning while being safe for people and pets.
8. Kill Weeds
Vinegar can be used as a natural fertilizer. Greatist says to pour apple cider vinegar on weedy areas to kill the weeds’ roots. Add one ounce of vinegar to each gallon of water to create an ideal mixture.
9. Use as an Aftershave
Aftershave can be very expensive and using a rise of apple cider vinegar instead is a great substitute. Apply a 1:1 mixture of apple cider vinegar and water after shaving to leave your skin feeling fresh and smooth.
10. Get Rid of Heartburn
Drink some apple cider vinegar after a harsh meal. While this may seem counter intuitive, it is actually very effective. Apple cider vinegar works to even out the low acids in the stomach. If you do not have an ulcer, drink one teaspoon of apple cider vinegar followed by one cup of water. Wait a few minutes and this should do the trick.
11. Get Rid of Leg Cramps
Reduce the amount of time you lie restless in your bed with painful cramps in your legs. Drink two tablespoons of apple cider vinegar mixed with one teaspoon of honey in a glass of warm water. This will reduce leg cramps at night.
The benefits of apple cider vinegar go far beyond adding a little acid to your meal. Try some of these alternative health tricks to use this inexpensive solutions to mild heath ailments. You can always dilute apple cider vinegar if it feels a little too harsh, and you can ingest it slowly if you dislike the taste.
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