What’s your opinion on black licorice? It’s one of those foods that draws that people tend to have a strong opinion about. Some people love it, and others hate it. The one thing that is true: Almost no one has a neutral opinion on black licorice! But even people who aren’t fans of the licorice can still have reasons to love its flavor.

It turns out that a few pieces of black licorice a day might positively affect your well-being. That’s because the licorice is full of vitamins and nutrients that make your whole body healthier. With that being said, too much of the good stuff might not be good for your health. It is better to take Deglycyrrhizinated licorice (DGL) as a supplement than to eat whole licorice or licorice candy.

Licorice Benefits

Here are 10 reasons why licorice could be your way to better health.

1.) Sore Throat Relief

Licorice is actually a key ingredient in a lot of throat lozenges and cough syrups. This is due to its healing properties and the wonders they do for a sore, scratchy throat.

The root’s mucous-promoting compounds go a long way to protect the throat, which could be in a lot of pain from wheezing and coughing. Ever had a “throat-coat” tea during a bad cold? It probably contained licorice and this helped soothe your sore throat.

2.) Helps With Gastritis

Gastritis is basically the medical term for irritation or inflammation of the stomach lining. It can be just as painful as it sounds. We can all agree that no one enjoys a stomach ache. Gastritis can be a sudden (acute) or gradual (chronic) occurrence.

Gastritis causes a lot of pain in the belly, sometimes along with nausea and vomiting. It can be a side effect of a lot of other conditions, such as injury or infection.

Where does licorice come in? It can help soothe the stomach lining and reduce the swelling that helps cause the inflammation. This can save you a lot of pain and misery, one more reason to thank the power of licorice!

3.) It Helps Your Heartburn

Licorice supplements are a good remedy for acid reflux and heartburn. It helps encourage your stomach lining and esophagus build more mucus, and this eases the effects of reflux.

Keep in mind that too much whole licorice can actually be toxic, so most doctors recommend DGL.

4.) Protects Your Skin & Teeth

According to Colgate, licorice root can powerfully impact your teeth. It contains a lot of natural anti-fungal and anti-bacterial properties that can kill off bad bacteria in your mouth and on your skin. You can get clearer skin and a healthier smile by using licorice on your skin and teeth.

5.) It Helps Treat Canker Sores

Canker sores are painful white ulcers in the mouth. They most often appear in the following areas:

  • Inside the cheeks
  • On the tongue
  • Inside the lips

They are not contagious but in some people they keep coming back. These sores cause pain that may make it hard to speak or eat.

It can be a challenge to avoid aggravating canker sores but licorice can help by killing off bacteria and numbing the sores.

6.) Better Recovery After Surgery

If you’re coming out of surgery, consider using licorice to improve your recovery time. This is especially good for recent oral surgery, such as getting a wisdom tooth removed.

One thing you can do is gargle with a licorice extract, as this helps get rid of bad mouth bacteria that might might cause infection by getting into your healing wounds.

7.) It Helps Treat Stomach Ulcers

Licorice can be used to heal ulcers of all kinds!

Remember canker sores? Well a stomach ulcer can be seen as the bigger, meaner cousin. One that you really wouldn’t want to meet. Stomach ulcers cause intense digestive pain and can lead to serious damage if not treated.

Fortunately can help with the stomach ulcer problem. How? It can help anesthetize your stomach’s mucous membranes, and encourage more mucous production to protect them from experiencing further damage.

8.) You Get An Immune System Boost

Licorice flavoring comes from the root of the licorice plant, which is a pretty flowering native to Asia and Europe. Here in the U.S., licorice is most familiar as a flavoring for candy, but most candy actually doesn’t contain any real licorice.

Luckily, you can still enjoy the benefits by taking it as a supplement!

Consuming licorice has been linked to higher natural levels of interferon, which helps the body’s immune system fight off diseases.

9.) Licorice Helps With Adrenal Fatigue

Americans today go through more stress than ever before, and this anxiety can be tough on our bodies. Stress creates a chemical called cortisol, and this is regulated by our adrenal glands.

Eventually, processing all of that cortisol and can wear down the adrenal system. Fortunately, licorice can help you regulate your cortisol levels and limit adrenal system fatigue.

10.) It’s Good For Your Respiratory System

We see licorice most often in candy, but it also commonly used to flavor tobacco. That’s because it helps open up the lungs and let smokers inhale more. But it should go without saying that smoking is bad for your respiratory health. Licorice on its own can still open the lungs more efficiently–but for you to inhale clean air and not smoke.

If you or someone you know is thinking about trying licorice as a supplement, it’s best to first check with your doctor. If you were simply interested in learning about the benefits of licorice and want others to know the same, be sure to SHARE this with friends and family. You never know who can benefit from this.

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