Uses for epsom salt can seem endless with this versatile material. Named after a saline spring in England, it is a combination of magnesium and sulfate. In addition to its health benefits, this popular mineral has many household and gardening uses, as stated by SaltWorks.
Epsom salt can be used in a plethora of ways to benefit one’s health and beauty, as well as boost the effectiveness of cleaning and gardening projects, per DIY & Crafts.
Uses for Epsom Salt
1. A Clarifying Shampoo
For excessively oily hair, restore the balance by adding a small amount of Epsom salt to your regular shampoo. Then, wash and rinse per usual.
2. A Refreshing Foot Scrub
Erase the ravages of winter weather by mixing a cup of Epsom salt with olive oil, castile soap and fragrant essential oils. Using this mixture once or twice a week will rid your feet of dry, cracked skin, leaving them summertime smooth.
3. Tame Frizz & Boost Volume
Combine equal parts of hair conditioner and Epsom salt in a pan and heat the mixture. Work the warm mixture into your hair, starting at the roots and working your way to the ends. Rinse after 20 minutes. This will result in your hair having less frizz and more volume.
4. A Clarifying Facial
Blend a small amount of Epsom salt with liquid cleanser or face cream. Gently rub the mixture on your skin and rinse. This will exfoliate dead skin cells, leaving skin smooth and moistened.
5. Smooth Smiles
Mix a pinch of Epsom salt with petroleum jelly and gently massage on your lips. This exfoliating action leaves lips smooth and supple.
6. Relieve a Tension Headache
The hectic events of the day can often result in a tension headache at night. Soaking in an Epsom salt bath relieves muscle tension, and relaxes the body.
7. A Digestive Aid
Drinking a glass of water with a teaspoon helps to ease the symptoms of constipation. The water hydrates the system while the magnesium aids the digestive process.
8. Soothe a Hangover
On the occasion that an awesome evening leads to a less than awesome morning after, ease some of the hangover symptoms by mixing a teaspoon of Epsom salt into a full glass of water. Follow up with more water. This will flush toxins from the system and keep the body hydrated.
9. Lighten a Bruise
Mix two tablespoons of Epsom salt with a bit of water and apply it to a bruised area to make a bruise fade quicker.
10. Sweet & Relaxing Sleep
A 20 minute soak in Epsom salt before bedtime helps to ease the tension of the day and relax muscles for a deeper night’s sleep.
11. Alleviate Sore Muscles
After a day of yardwork or an afternoon at the gym, ease muscle soreness by soaking in an Epsom salt bath to alleviate muscle pain and hasten recovery.
12. Get Rid of a Splinter
Cover the affected area with Epsom salt to help naturally draw the splinter to the surface without the use of painful and unreliable tweezers.
13. Fertilize Plants
Adding one tablespoon of salt to the soil of tomato plants results in larger, healthier plant growth.
14. Add Sparkle to Bathrooms
Make bathroom grouts gleam with a cleansing scrub made of equal parts of Epsom salt and liquid dish soap.
15. Quench Thirsty Houseplants
Adding a few tablespoons of Epsom salt into your usual watering routine keeps the soil of houseplants hydrated.
16. Prevent Slug Invasions
Spreading a bit of Epsom salt on patios deters the migration of slugs on rainy days.
17. Fortify Your Rose Bed
A tablespoon of Epsom salt added to the soil of a rose bed encourages healthier roses.
18. Sweeten the Washing Machine
Remove residual grime and residue by filling the tub of your washing machine with hot water and adding Epsom salt. Run the mixture on the regular cycle to remove detergent buildup.
19. Plant Pest Repellant
Keep harmful insects away from precious plants and grass by adding Epsom salt to the soil.
20. Eliminate Yellowing Yards
Prevent your lawn from yellowing by adding two tablespoons of Epsom salt to a gallon of water and sprinkling it on your grass. The magnesium encourages the grass to stay a vibrant green.
In addition to the health and beauty benefits, Wellness Mama and SaltWorks have a few suggestions for making use of Epsom salt in the house and garden.
If you’ve discovered any beneficial uses for Epsom salt, please share them in the comments below and be sure to pass along these helpful tips by sharing on Facebook.